Should Drinking Water Contain Minerals?

Taking a Closer Look at Truly Healthy Drinking Water

Millions of people are paying extra attention to their health these days and with good reason. Sicknesses abound, and a continually growing number of medical issues seem to be coming to light. For quite some time, studies have shown that drinking water is one of the simplest and most effective ways of promoting good health. Of course, not all water is created equally. Many reports indicate water that contains ample amounts of minerals can foster health in several ways.

Why Is Water So Beneficial?

Water is beneficial for numerous reasons. It’s no secret that the human body is mostly made of water; in fact, it constitutes about 60 percent of our bodies on average. Our brains and hearts are almost 75 percent water, and this vital fluid comprises almost 80 percent of our muscles and kidneys. At the same time, our lungs are more than 80 percent water, and it makes up more than 60 percent of our skin. Despite their solid, rigid composition, even our bones contain about 30 percent H2O.

Without adequate amounts of water, our bodies can undergo certain negative changes. In most cases, the process begins with dry mouth and unexplained severe headaches. From there, our skin starts to appear dull, dry, and less flexible.

It’s also common to experience extreme fatigue, lack of mental clarity, and irritability when you’re not taking in enough water. From a long-term perspective, not consuming enough water can lead to weight gain and an increased risk of heart and kidney issues among other problems.

We need water to survive without a doubt. Though all beverages are mainly made of water, many can contribute to dehydration and all the health issues it causes rather than detracting from them. Despite having high water content, they also contain sweeteners, artificial flavors, added colors, and other ingredients that can actually cause dehydration.

Should Drinking Water Contain Minerals?

Drinking water should contain certain amounts of specific minerals. They’re added to public water supplies as a general rule to help reduce the likelihood of deficiencies. Mineral water gives us a boost of many of those nutrients as well. Some of the essential minerals you’ll find in drinking water are zinc, sodium, potassium, magnesium, iron, calcium, and bicarbonate. Each one has a distinct list of health benefits.

Zinc

One of zinc’s primary roles in the body is promoting protein and DNA production. That makes it crucial for cellular regeneration, growth, and development. It helps keep the skin strong and more youthful as well. Because of its role in cell growth and restoration, it’s also essential for wound healing and recovery following injuries and invasive surgeries.

Zinc is vital for immune health as well. It fosters the production of immune cells and strengthens those cells, so they respond more readily to infections. This mineral can also reduce the rate of cellular degradation to help protect us against environmental stressors and premature aging.

Sodium

Thinking of sodium as an essential nutrient may be a bit difficult considering the number of reports out there preaching the dangers of high levels of this mineral. Still, we need between 1,500 and 2,300 milligrams per day to stay healthy. It aids in maintaining a proper balance of water and nutrients within our cells. It’s also important for conducting nerve impulses.

Potassium

Like sodium, potassium is an electrolyte. That means it works in tandem with sodium to sustain the right balance of fluids in our cells and effectively conduct electrical impulses in the body. It also fosters muscular contraction and relaxation. This goes a long way toward preventing muscle cramps and helps the heart function properly.

In addition to those benefits, potassium can help prevent the loss of other nutrients through the kidneys. Because of its ability to regulate fluid levels, it can reduce blood pressure and help lower the risk of cardiovascular issues. Since it contributes to heart health and adequate blood flow, it may also reduce the likelihood of a stroke.

Magnesium

Magnesium plays a key role in many biological functions. This mineral helps the body convert amino acids into much-needed proteins and aids in transforming other nutrients into energy. As is the case with sodium and potassium, it contributes to muscle and cardiovascular health as well as proper functioning of the nervous system.

Studies show that about 50 percent of people suffer from magnesium deficiencies. Not having enough of this mineral in your system can increase the risk of developing depression, high blood pressure, and type 2 diabetes. Those who fail to take in enough magnesium may also be more prone to muscle cramps and inflammation.

Iron

Mental clarity, improved energy levels, and stamina are largely dependent on adequate iron intake. This mineral also helps boost immunity and gastrointestinal health. Iron is essential for oxygenating the blood as well. In turn, it helps keep oxygen flowing to the organs to keep them healthy. Iron also helps regulate body temperature.

Calcium

You’re probably aware of how important calcium is for strong bones and teeth. Our muscles, organs, and nerves also require calcium to function properly. Calcium deficiencies can cause improper growth and development along with an increased risk of osteoporosis. This mineral also fosters healthy cholesterol levels and blood pressure. It helps improve the effectiveness and efficiency of other nutrients as well.

Bicarbonate

Tap and mineral water also contain bicarbonate. This mineral is an electrolyte like sodium and potassium, so it aids in regulating cellular fluid and electrical impulses. It also helps keep the blood from becoming too acidic or alkaline. Because of its ability to balance acidity levels, it can prevent muscle fatigue and soreness by reducing the amount of lactic acid that builds up in the muscles during exercise or exertion.

Getting Essential Minerals from Water

Our bodies can’t produce those minerals on their own. We must get them from outside sources, such as foods and supplements. Water that contains vital minerals is also helpful in maintaining optimal health. Distilled water doesn’t contain essential nutrients because of the harsh chemical treatments it undergoes during processing.

To market bottled water as mineral water, manufacturers are required to either draw their products from natural sources that infuse them with those minerals or add them during processing. Public water supplies add specific amounts of minerals after the decontamination process as well. If you’re concerned about your tap water having an overabundance of minerals or containing unexpected toxins, a Kinetico water softener system is an effective solution.

All Things Considered

Water and certain minerals are essential for survival. At the same time, water increases the bioavailability of the minerals we take in. Without adequate H2O intake, we can’t effectively process minerals and other nutrients so our bodies can take advantage of them.

That being said, too much of a good thing can certainly be bad. Minerals are no exception. Consuming excess minerals can cause health issues and take a toll on the plumbing and certain appliances in your home. Having a water softener installed can help keep the minerals in your water at healthy, manageable levels while reducing the risk of contamination.

 

 

Nicholas Kintigh
Nicholas Kintigh
1739846058
Wyatt was very knowledgeable and friendly. He seemed to know what needed to be done and explained everything.
Jodi Powell
Jodi Powell
1739844907
Great customer service!!!! I would highly recommend!!!!
Charlie Cremers
Charlie Cremers
1739835727
Justin from Aquarius Kincetico was great. He was very knowledgeable about our drinking water system, and our water softener system. He walked through everything with me. Thank you again for all your services
Diane Chaussee
Diane Chaussee
1739834775
Derk was so informative and always asked if we had any questions. He answered every question that we asked him. He was pleasant, knowledgeable, and very nice. It was a wonderful experience and we are so happy we have this system now to drink good water! Thank you!!!
Rod S
Rod S
1739831646
Very friendly and knowledgeable. Nick is a great representative of your company.
Jim Molitor
Jim Molitor
1739831493
Very knowledgeable and helpful
J Carroll
J Carroll
1739828599
On time, professional, and efficient. Ryan / Aquarius knows what he is doing!
kurt nyberg
kurt nyberg
1739827475
The people there are supper great and did a great job explaining what we needed to know about it and installing in the time he said
Greg Wax
Greg Wax
1739827456
Rena Shepard
Rena Shepard
1739827174
Anthony was very nice and patient with all. Did a great job and explained everything to me. Thank you
Robert Boyle
Robert Boyle
1739825454
Great and professional installation.
jane larson
jane larson
1739823632
Mike was very thorough and explained everything he was doing. He was a great representative of Aquarius Home Services.
Erik Johnson
Erik Johnson
1739818756
Great service
Maria Fernandes
Maria Fernandes
1739818541
Technician was awesome and did a great thorough job with routine maintenance and system inspection, including taking sensor measurement data at a ceiling vent. World-Class professional knowledge, talent, and technical skill. Thank you, Alec! We look forward to AC inspection in the approaching season, as well...
Gail Brandt
Gail Brandt
1739817675
Gordy provided great service.
Donna Kodet
Donna Kodet
1739810757
Great experience with work done today.Excellent explanations on systemThey were happy to make adjustments as requested. Highly recommend them
Andrew Blattner
Andrew Blattner
1739747698
Great service and experience! Andrew was awesome!
DAN KOLAND
DAN KOLAND
1739683557
Nick repaired our furnace on a Saturday night. He walked me through what was was wrong and had it working after a short period of time. Nick and Aquarius are the best! It would have been a cold night without them.
Christopher Sobraske
Christopher Sobraske
1739658824
Ryan Kahl did a phenomenal job! Extremely knowledgeable about our system and was able to answer all my questions. He was very professional and helpful especially with taking the time to make sure I was 100% confident in our system along with giving me helpful tips above and beyond our system. He really exceeded the value we expected from our service plan.
Corinne Klitzke
Corinne Klitzke
1739645858
Heather Reynolds
Heather Reynolds
1739644317
Max was very helpful!
Bill Enloe
Bill Enloe
1739570182
Pete Hayes
Pete Hayes
1739565324
Was a bit hesitant on keeping up with Kinetico!! But your two service techs ( Justin and Hannah)went above and beyond what I was expecting!! They spent so much energy and information related to my issues , making it a pleasant experience. Like I gained two new friends. Plus explained how a different service should take care further issues. Definitely would like to see them for my next service!!! Even got my wife back on board. Thanks again. Pete Hayes
Debbie Doyle
Debbie Doyle
1739561479
Aquarius came out this morning and replaced two toilets and did some plumbing work downstairs all in one morning. The plumber, Joe, was efficient, answers questions, provided helpful information, and was very friendly and personable. I will DEFINITELY use Aquarius again.
Matt Van Beusekom
Matt Van Beusekom
1739558449
Excellent and efficient work. Would definitely recommend!
Josey Dooley
Josey Dooley
1739557030
Amazing service!
Jessica Tracy
Jessica Tracy
1739556713
Gordon was very friendly and knowledgeable - makes the visit/process so much easier.
James M
James M
1739555300
After months of high water bills and feeling itchy, the Aquarius team came to the rescue. My 25 year old kinetico softener finally gave up and was constantly cycling. At the end of the service call we realized the old unit wasn't worth repairing. They sent out a salesperson the same day, providing a great range of options to fit my price point. My new softener arrived early so we were able to move up the install date. Install was flawless and we're back to having the softest water ever. I'm super happy with every interaction I've had with the Aquarius team. They are all super friendly, knowledgeable, and professional. I rarely leave reviews and only leave them when I'm really impressed. That's definitely the case with this company.
Brian Hagen
Brian Hagen
1739551834
Steve Sherwood
Steve Sherwood
1739551765
Great service. Prompt and knowledgeable
Peter T
Peter T
1739551605
Dirk did a good job communicating and installing the system. Recommend.
Nancy Lahmann
Nancy Lahmann
1739551066
Dylan checked boiler and did a thorough inspection. Very polite. He also knocked off a big ice chunk outside …extra service and much appreciated.
Ann Marie Haerter
Ann Marie Haerter
1739550777
Friendly, efficient, knowledgeable
Kenneth Schwebach
Kenneth Schwebach
1739498359
Great service tec! She was very knowledgeable and helpful.
Neal Kempel
Neal Kempel
1739497034
First, Aquarius responded to my interest in an RO system promptly. After deciding to commit to their solution, the installation, Including a water softner solution, it was scheduled the same week. Michael was the installer and he called when in transit and arrived right on schedule. We went over the work to be done and the placement of the equipment with only one issue that arose. The RO and water softener installation would not be a problem, but plumbing for the outdoor outlets would require additional material and labor, not included in the quote. I was looking forward to using the outdoor faucets without switching the system over. We elected to continue with the installation and Michael kept us informed throughout the day of his progress and completion time. He had everything cleaned up and provided us with a review of the system. To date, we are very pleased with the system and want to thank Michael for a great install. My only recommendation to Aquarius would be to take an additional step, during the initial meeting possibly, and physically look at the plumbing to ensure the quote covers all the materials to meet the customer request.
Jacqueline Garberg
Jacqueline Garberg
1739496644
Wyatt was thorough, considerate, a trusted service professional! Thank you!
Deb N
Deb N
1739489085
Tyler from Aquarius Home Services did a great job! He was extremely knowledgeable and helpful.
Jeffrey Ek
Jeffrey Ek
1739486327
The techs are always very cordial, explain what they are doing, and in and out as quickly as makes sense. Having said that, I’ve never felt that they rushed through their work.
Keith Wolff
Keith Wolff
1739485872
Everything was checked out and explained the tech was very informative would recommend them. Thank you!
Jessica Fisher
Jessica Fisher
1739484813
We have had our Aquarius services longer than a decade. During this time, the equipment has never failed us, but more importantly we have received absolutely outstanding customer service anytime we have needed anything. Today was no different, Wyatt came to our house to do our periodic inspection and was able to help troubleshoot a problem and find a solution the very same day. The entire time he was here, he kept his workspace, clean and orderly, and he was very polite and respectful of our home. The shocker came when he was about to leave and told me this was his fifth day On his own! Very impressed, not only with him as a person, but the quality of employees that come out out of Aquarius. Highly recommend this company.
Jane Ogren
Jane Ogren
1739484717
Friendly and knowledgeable
Mike Gunderson
Mike Gunderson
1739483907
I had an old furnace that was on its last legs and needed to be replaced ASAP.Day one: Service Tech arrived 2 hours after initial contact with Aquarius. Sales Rep arrived within an hour of the request. Deal was made and installation appointment scheduled for the NEXT DAY!Day two: Contacted by the installation team at 7:00 am. Arrived at 7:30. Finished up by 2:30.All of the staff that I dealt with were friendly, professional and great to work with. They explained everything very well. I was expecting to wait 2-3 weeks for a new furnace and A/C. This was all done inside of two days. I would 100% recommend Aquarius to anyone needing any type of home service.Tall Mike, Mike Sippel, Chris Oigard, Dave and Luke it was great to work with you. Thanks for everything!Oh, they like dogs too.
Katie Raymond
Katie Raymond
1739481339
Sue Ufheil
Sue Ufheil
1739471348
Colton was very professional and explained everything he was doing. Very happy with service today.
Jarrod Wieland
Jarrod Wieland
1739470866
James Grant
James Grant
1739469886
Wonderful experience with Andrew & Joey , installed new efficient electric water heater . Courteous , clean , efficient, highly recommended
Jeremy Ruth
Jeremy Ruth
1739468208
Justin and Hana were super friendly and they helped figure out an issue with our RO system. Great appt
James Dixon
James Dixon
1739466779
Creative problem solver, pleasant personality, efficient and cleaned up well.
×
js_loader
Skip to content